A Guide on Health Benefits of Sex

In some countries, the word ‘sex’ is associated with a taboo. However, sex is an intrinsic part of our life, and it is essential for evolution and survival. Asides from the reproductive reasons for sex, it has several other health benefits for the mind and body.

People ask different questions about sex, such as its benefits, the importance of sexual intercourse, and whether daily sex and masturbation during sex is good. Getting the right answers to these questions about sex is important, so we’ve put together answers to different vital questions about sex.

What is the benefit of sex to the body?

Sex is essential for reproduction, pleasure and intimacy. However, it also has the following health benefits:

  • Boosts social life
  • Good for heart health
  • Improves sleep
  • Burns calories
  • Help the skin glow
  • Reduces migraine pain
  • Balances emotions
  • Boosts immunity
  • Reduces stress levels
  • Reduces blood pressure

Although sex can bring about Sexually Transmitted Diseases (STDs), it helps build a stronger bond between partners. A healthy sex life also helps prevent misunderstanding between you and your partner.

Health benefits of sex for each gender

Sexual activity has different effects on men and women. Below are some ways sex affects women and men.

Relieves stressBetter sleep
Reduces the risk of pelvic cancerImproves infertility
Regulates blood sugarLowers blood sugar
Younger appearanceMake the skin glow
Improves longevityImproves bladder control
Reduces the risk of prostate cancerRelieves period pains
Boosts libidoIncreases libido

Mental health benefits of sex

Sex is important for proper physical and mental development. It helps improve confidence with your partner and makes you feel more comfortable. Sex shares some benefits with exercising, such as reducing anxiety and stress. Other mental benefits of sex include:

  • Improves memory
  • Boosts social behaviour
  • Improves satisfaction
  • Make expressing emotions easier
  • Increases trust in a relationship

Having sex regularly helps the body release oestrogen, which plays a vital role in making you look more confident and younger. Sex also enhances socialising with your partner because the body releases oxytocin. Oxytocinhelps in developing mutual understanding between partners and increases social bonds.

Health benefits of masturbating during sex

Like sex, masturbation is good for your mental and physical health. Most people misunderstand masturbation and sex. Masturbation is the ability to get sexual arousal and pleasure, leading to orgasm on your own. In contrast, sex involves two partners engaging in sexual intercourse to achieve arousal, pleasure and orgasm.

Some benefits of masturbation during sex and how it helps boost libido include:

  • Relieves stress
  • Increases sex urge between partners
  • Improves sleep quality
  • Relieves period pains in women
  • Enhances relaxation
  • Boosts self-confidence
  • It helps you understand your body
  • Enhances sexual satisfaction
  • Boosts self-confidence

Disadvantages of masturbation during sex

You can become addicted to masturbation, especially if you watch porn. In some cases, masturbation during sex can increase the risk of:

  • Contracting Sexually Transmitted Diseases (STDs)
  • Unwanted pregnancy

Ensure you use a condom if you want to masturbate during sex. This can help prevent certain complications that may affect your relationship.

How to boost your sex life

Having a healthy sex life helps make the relationship with your partner last longer. As you get more comfortable with your partner, you may become less interested in having sex. If you experience this problem, the following can help improve your sex life:

  • Watch erotic movies with your partner
  • Exercise regularly to improve your mood and stamina
  • Talk to your partner about your fantasies
  • Spend time to understand your partner’s fantasies
  • Fix a sex date every week
  • Try having sex when you feel stressed out to help you relax

Is having sex daily good or bad?

Having sex every day is normal. It helps you stay healthy because regular sex keeps your brain and heart healthy.

Advantages of daily sex

  • Induces sleep
  • Enhances younger appearance
  • Make the skin glow
  • Boosts immunity
  • Reduces the risk of a stroke or heart attack
  • Relieves body pain
  • Builds trust between you and your partner
  • Increases blood circulation

Disadvantages of daily sex

Although regular sex is good for the health, daily sex may have the following disadvantages:

  • Muscle strain
  • Increases the risk of sexually transmitted infections
  • Increases risk of urinary tract infection
  • Increases risk of unwanted pregnancy

Safety precautions before sex

Having sex every day is normal, and you can’t have excess sex provided you and your partner share a healthy bond and feel happy. Taking the following precautions before sex would help prevent problems.

  • Use a condom
  • Do not reuse a condom
  • Do not use a broken condom
  • Never insert the penis without a condom as pre-ejaculation can result in unwanted pregnancy
  • Ensure you wear the condom correctly
  • Do not engage in sex when drunk, as it could make you lose control
  • Do not exchange vaginal fluids and semen into the mouth, vagina or anus

Sex-boosting foods

Having a healthy sex life requires spending sufficient stamina and time on sexual intercourse. These foods can help to boost your stamina and improve your sex life.

  • Whole grains (barley, oatmeal)
  • Avocado (Butter fruit)
  • Fresh fruits
  • Use sunflower and olive oil to cook
  • Seafood

Foods to boost erection

Getting a quick erection helps make sex better and improves your sex life, so you can eat the following foods to boost your erection.

  • Egg
  • Walnuts
  • Chocolate
  • Watermelon
  • Coffee
  • Strawberries

Sex has several important health benefits, and having sex everyday is normal. Sex can also improve your relationship with your partner. If you have any sexual health problems, ensure you visit a walk in sexual health clinic to see a sexual health expert and get a solution for the problem. You can visit Sexual Health Clinic London or call us on 020 4751653 to schedule an appointment with our sexual health specialist.

FAQs about sex

How much sex does a man need?

On average, men have sex about 54 times a year, that’s about once every week. The amount of sex a man can have would depend on several factors, such as urge and stamina. It is normal for a man to desire sex more than twice a week because it helps build a better relationship with the partner.

What are the health benefits of kissing?

Kissing has the following benefits:

  • Releases sex hormones
  • Boosts immunity
  • Reduces stress
  • Reduces cholesterol levels

What can increase sperm count?

A healthy sperm count improves fertility in man. Different things can boost sperm counts, such as drinking a lot of water. However, the following foods also help to increase sperm count.

  • Oranges
  • Sardine and salmon (seafood)
  • Dark chocolate
  • Leafy vegetables such as spinach and cabbage
  • Pomegranate juice

When is the best time to have sex?

You can have sex at any time, but the ovulation period is a good time to have sex. Ovulation occurs about 14 days from the first day of your period. Ovulation is the best time to conceive because the women’s sexual urge is higher, which induces more pleasure.

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